• Vaughan Relationship Centre: Counselling to Empower.

OUR BLOG

Managing Depression During Covid

Managing Depression During Covid

Managing depression is hard. As COVID continues to add an extra strain on our lives, what we thought was going to be a temporary change is beginning to become our “new normal”. With restrictions continuing, isolation and social distancing can negatively affect your mental health. Experiencing this lockdown in darker months of winter can cause […]

Navigating the Challenges of Parenting

Navigating the Challenges of Parenting

Being a parent is enjoyable, stressful, joyful, overwhelming, and consuming. Born with your child is the regular concern with their safety, worrying about if their doing everything right or worrying about doing everything wrong. Some parents try so hard to be nothing like their own parents, so that their own children never experience the childhood […]

Reconnecting During COVID

Reconnecting During COVID

As we continue our “new normal” we are missing physical connection with family and friends.  We miss having them over for dinner or share stories over coffee.  Here are some ways to stay connected and keep your relationships strong during the pandemic.   Have a coffee or cocktail hour We all have people in our lives […]

Myths Surrounding Relationship Counselling

Myths Surrounding Relationship Counselling

Many couples struggle with the decision to attend therapy. They are aware that there have struggles in their relationship, but unsure how to resolve them.  At the Vaughan Relationship Centre, typically one partner inquiries about relationship therapy, but expresses difficulty getting their partner to commit to therapy out of fear.  Here are some of the […]