Anxiety can feel overwhelming but you don’t have to face it alone. At Vaughan Relationship Centre, our experienced therapists help individuals and couples understand their anxiety, develop effective coping tools, and create more grounded, empowered lives.
Anxiety therapy is a type of mental health counselling that helps you explore the root causes of your stress and worry, understand your triggers, and develop strategies to manage or reduce anxiety symptoms. Whether you’re dealing with chronic anxiety, panic attacks, or social anxiety, therapy offers tools to build resilience and emotional regulation.
At Vaughan Relationship Centre, we offer individual counselling for anxiety, as well as couples therapy to support partners navigating anxiety together.
Our therapists take a compassionate, evidence-based approach tailored to your needs. You’ll work with professionals who are experienced in:
Whether you’re looking for therapy for professionals, mental health support near you, or counsellors online, we offer flexible options to fit your schedule and lifestyle.
During your 60-minute individual session, your therapist will help you:
If anxiety is affecting your relationship, we also offer couples therapy individual sessions and couples counselling that address the emotional toll anxiety can take on connection and intimacy.
Is anxiety therapy covered by insurance? Many extended health plans cover sessions with a Registered Social Worker, Psychotherapist, or Marriage and Family Therapist. We’ll match you with the right therapist based on your benefits.
Can I do anxiety therapy online? Yes! We offer secure, professional relationship counselling online and individual counselling through virtual sessions across Ontario.
What if my anxiety is affecting my relationship? We offer couple therapy near you, including options for couples therapy for one, to help you explore how anxiety shows up in your interactions and rebuild emotional safety.
How long will I need therapy? Some people find relief after just a few sessions, while others benefit from longer-term support. We’ll work at your pace and set goals together.
Our world is full of worries. We worry about getting to work on time. The list is endless. It’s important to know that it’s normal for these situations to bring up feelings of overwhelm and anxiety. Here are some ways to combat this.
Many couples who come to us have struggled for years, having the same argument over and over again, feeling the same dissatisfaction, and experiencing the same loneliness in their partnership. It can be difficult to change well-established patterns after such a long time of shaping them.
Contact us to set up your first appointment and learn new tools to repair your relationship.
