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As the weather changes and the warm weather changes to cooler, crisp air, less sunshine, and busy, demanding schedules, it’s not surprising if you’re feeling overwhelmed and lower in mood. Many of our clients feel unmotivated, down, and easily triggered during this time of year. Feeling stagnant and blue is
Discussing affairs is considered “taboo” in our society – but even more taboo is when a woman is the one with a wandering eye. When a woman has an affair, society tends to view her as promiscuous, selfish, cold and as being a bad mother. I have met many women
With a lack of affordable childcare, many of our clients are struggling to combat their busy lives and spend time with their loved ones. Getting creative in about finding ways to connect with partners when the house is full and busy can be a challenge. It’s important for couples to
Gone are the days where the male breadwinner would take off for work and return home to a clean house with dinner on the table. In today’s modern household, male/female roles rarely exist – it’s turned into family roles. Even though there is a blurred line between what is and
Taking time alone is a very important form of self-care. Over the pandemic, we provided effective counselling to many of our clients virtually. Many people are reaching out to therapists to get the support they need to nurture their mental health and relationships. With busy lives and schedules, many
Managing depression is hard. While we are connected more than ever, we are isolated as a society, which is increasing feelings of loneliness and depression. There is a difference between being depressed and feeling “stuck.” If “bad moods” are continuing and not shifting, or if you’re noticing you’re isolating yourself
