When seeking outside help for your relationship, it can be difficult to decide where to start or what the best course of action may be. You may contemplate having family or friends intervene, but typically having a neutral and objective view from a professional can be more successful. Even then, it can be difficult to decide […]
You might feel like you’re talking to your partner without really being heard, or maybe you’re not talking much at all. It’s normal to hit rough patches in communication, especially when stress from work, parenting, or life’s constant demands piles up. As someone who specializes in couple therapy and has seen a wide range of […]
If you’re searching for professional counseling near you, it can feel overwhelming. Whether you’re considering couples therapy, family counselling services, or individual sessions, finding the right therapist is a crucial first step in your journey toward healing and growth. As a relationship therapist, I’ve guided many individuals and couples through this process, and I’m here […]
Couples Counselling for One: How Focusing on Yourself Can Improve Your Relationship. When you picture couples therapy, you likely imagine both partners sitting together with a therapist. While that classic approach to couples counselling—be it marriage counselling, couple therapy, or relationship counselling online—has its strengths, there’s another route that can truly transform your relationship: individual […]
Discernment counseling is specifically designed for couples who are uncertain about the future of their relationship. It provides a structured environment to explore their feelings and options, whether to continue working on the relationship or to separate. The main benefit of a therapist in discernment counseling is their ability to provide expert guidance, emotional support, […]
Many couples who come to us have struggled for years, having the same argument over and over again, feeling the same dissatisfaction, and experiencing the same loneliness in their partnership. It can be difficult to change well-established patterns after such a long time of shaping them. Research shows that it takes five positive interactions to […]
Let’s talk about mental health this month. January is a hard month as it is, especially since Christmas is over and the bills of said holiday are trickling in. It is also hard because the days are short and cold. So, what can one do to combat these winter blues? Get outside Even though it […]
The Netflix series “100 Humans” conducted a unique experiment to investigate the impact of praise and criticism on individuals. Experiment: Sixteen individuals were chosen to learn the art of plate spinning. They participated in a training session led by a talented plate spinner and were given two hours to practice. Subsequently, their performance was assessed […]
Two therapists, who work in the same office, have different views on this controversial topic…or do they? Leslie Yaffa and Amanda Backus, both from Vaughan Relationship Centre in Toronto, Ontario, Canada, find themselves discussing issues or questions that might come up in their jobs. Rather than keeping these valuable discussions to themselves, they decided to […]
It’s no joke, relationships are complex and require both partners’ hard work, dedication, and commitment to be successful. Many couples struggle to effectively communicate, but communication that is open and honest can allow both partners to feel heard, respected, and understood. Setting boundaries is also necessary to ensure that both people in the relationship feel […]
