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It’s no joke, relationships are complex and require both partners’ hard work, dedication, and commitment to be successful. Many couples struggle to effectively communicate, but communication that is open and honest can allow both partners to feel heard, respected, and understood. Setting boundaries is also necessary to ensure that both
Building trust within your relationship is an integral piece to keeping it healthy. When trust is broken, however, it can be very difficult to rebuild. The idea of keeping a secret from the one you love can be seen as something negative and trust-breaking, but is it really? Some secrets
Oftentimes, psychologists and psychiatrists are thought of as the ultimate gurus in mental health and relationship counselling worlds; but they’re not the only ones with the skills and resources to help create meaningful change in their client’s lives or relationships. Social workers are often overlooked for psychologists and psychiatrists when
As COVID cases continue to fluctuate and we approach the holidays, many families may find themselves disagreeing on how to spend the holiday season. With almost two years since the start of the pandemic, most of us are craving normalcy. Many families haven’t taken part in a true pandemic-free holiday
As the weather changes and the warm weather changes to cooler, crisp air, less sunshine, and busy, demanding schedules, it’s not surprising if you’re feeling overwhelmed and lower in mood. Many of our clients feel unmotivated, down, and easily triggered during this time of year. Feeling stagnant and blue is
Discussing affairs is considered “taboo” in our society – but even more taboo is when a woman is the one with a wandering eye. When a woman has an affair, society tends to view her as promiscuous, selfish, cold and as being a bad mother. I have met many women
