You’re the one people turn to. You hold everything together. But somewhere along the way, you’ve lost touch with yourself. Whether it’s anxiety, burnout, relationship stress, or feeling stuck in life—individual therapy is a space to finally focus on you.
Individual counselling is a one-on-one, confidential process where you work with a trained mental health therapist to explore your thoughts, emotions, patterns, and challenges. At Vaughan Relationship Centre, we tailor our sessions to support you in processing pain, reconnecting with your values, and gaining practical tools to move forward—whether you’re navigating anxiety, life transitions, past trauma, or career burnout.
While many clinics offer talk therapy, we specialize in relationship counselling online and in person, including couples therapy individual sessions. That means we understand how deeply your relationships (with others and yourself) impact your mental health.
We’re also trained to work with high-functioning professionals who are struggling silently. You don’t need a crisis to reach out. Therapy is a sign of growth, not a sign of failure.
Our team supports:
You might’ve tried therapy before, or maybe you’ve been putting it off. But if you’ve been feeling anxious, emotionally exhausted, or like you’re going through the motions… you don’t have to stay in this cycle.
Sometimes, an hour a week just isn’t enough to dig into what really matters. That’s why we also offer couple therapy individual sessions and therapy intensives, for clients who want deeper transformation in less time.
Your first session is 60 minutes and focuses on building connection and trust. You’ll:
From there, we’ll collaborate on a plan tailored to your needs. Whether you’re seeking short-term support or ongoing growth, we’re here for you.
Individual counselling can support you with:
Do I need to have a “big problem” to start therapy?
Not at all. Therapy can be helpful even if you’re just feeling stuck, disconnected, or looking for a space to reflect and grow.
Can I book individual sessions to focus on my relationship?
Yes. We offer couples therapy for one—a space to explore how your relationship is impacting you and what changes you want to make.
Is this covered by insurance?
We’ll match you with a Registered Social Worker (RSW) or Registered Psychotherapist (RP) based on your benefits plan. You’ll receive a receipt to submit for reimbursement.
Do you work with teens or adolescents?
Yes. Our therapists also support adolescents navigating school stress, anxiety, body image, and identity development.
Often called “couple therapy for one” or simply “couple therapy individual sessions,” this method can shift the way you understand yourself and interact with your partner—even if your partner isn’t ready to attend.
Whether you’re considering couples therapy, family counselling services, or individual sessions, finding the right therapist is a crucial first step in your journey toward healing and growth.
Contact us to set up your first appointment and learn new tools to repair your relationship.
