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Being in isolation and limited physical interaction, we are heavily dependent on our devices for social interaction. It can be easy to lose track of our screen time. Some of us are so connected we can’t go five minutes without. However, when our partners prioritize and pay more attention to
Many couples struggle with the decision to attend therapy. They are aware that there have struggles in their relationship, but unsure how to resolve them. At the Vaughan Relationship Centre, typically one partner inquiries about relationship therapy, but expresses difficulty getting their partner to commit to therapy out of fear.
Over the pandemic, The Vaughan Relationship Centre made changes to how we help our clients and provide therapy online. Although, as a society, we have returned back to normal, 75% of our clients continue to utilize online therapy. Despite initial requests for in-person counselling, a considerable number of clients ultimately
Our world is full of worries. We worry about getting to work on time, getting to household duties, and ensuring we buy a gift for the birthday party next week, will there be enough in the bank account to pay the bills. The list is endless. It’s important to know
Realizing and/or deciding that your marriage must come to an end is one of the most difficult processes to undergo. Whether the difficulty stems from the fear of transitioning to a new lifestyle, from the separation of someone who once felt like home to you, the stress that comes from
If you are reading this, you or someone you know may have symptoms of postpartum depression and/or anxiety. You have probably scanned articles that discuss the signs and symptoms of PPD/PPA, and while I recommend being aware of this, sometimes you need a little more than those textbook medical terms.
