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Letting go of your partner can be the most difficult thing you may have to face. Them wanting to leave is heartbreaking and rejecting. You may find yourself pleading for them to stay, bargaining with them, making all kinds of promises. When doing this…consider your reasons. Do you understand why they want
We are back to pre-COVID behaviours. The days of lockdown and social isolation are a distant memory. We are back to working in-office, school drop off and pick-ups, and running kids to activities. During the pandemic, we fought so hard to have social connections, and now, ironically, many people find
Being in isolation and limited physical interaction, we are heavily dependent on our devices for social interaction. It can be easy to lose track of our screen time. Some of us are so connected we can’t go five minutes without. However, when our partners prioritize and pay more attention to
Many couples struggle with the decision to attend therapy. They are aware that there have struggles in their relationship, but unsure how to resolve them. At the Vaughan Relationship Centre, typically one partner inquiries about relationship therapy, but expresses difficulty getting their partner to commit to therapy out of fear.
Over the pandemic, The Vaughan Relationship Centre made changes to how we help our clients and provide therapy online. Although, as a society, we have returned back to normal, 75% of our clients continue to utilize online therapy. Despite initial requests for in-person counselling, a considerable number of clients ultimately
Our world is full of worries. We worry about getting to work on time, getting to household duties, and ensuring we buy a gift for the birthday party next week, will there be enough in the bank account to pay the bills. The list is endless. It’s important to know
