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Over the pandemic, The Vaughan Relationship Centre made changes to how we help our clients and provide therapy online. Although, as a society, we have returned back to normal, 75% of our clients continue to utilize online therapy. Despite initial requests for in-person counselling, a considerable number of clients ultimately
Our world is full of worries. We worry about getting to work on time, getting to household duties, and ensuring we buy a gift for the birthday party next week, will there be enough in the bank account to pay the bills. The list is endless. It’s important to know
Realizing and/or deciding that your marriage must come to an end is one of the most difficult processes to undergo. Whether the difficulty stems from the fear of transitioning to a new lifestyle, from the separation of someone who once felt like home to you, the stress that comes from
If you are reading this, you or someone you know may have symptoms of postpartum depression and/or anxiety. You have probably scanned articles that discuss the signs and symptoms of PPD/PPA, and while I recommend being aware of this, sometimes you need a little more than those textbook medical terms.
“The One That Got Away”: Myth or Reality? Are you caught up about a previous love that you thought was “the one”? Plenty of people get swept up in this notion of meeting the perfect person and letting them go with lingering doubts about “the one that got away.” But
When you’re running at full speed throughout the year, it’s hard to find the time to look at your current relationships from the outside in. That’s why the New Year is the perfect time to sit down and spend some time re-evaluating all your relationships – from family to friends
