How to Share Criticism Without Starting a Fight: Relationship Communication That Works “It’s not what you said—it’s how you said it.” If that phrase has ever come up in your relationship, you’re not alone. Sharing criticism in a relationship is tricky. You’re not trying to pick a fight. You’re trying to feel heard, solve a […]
When your work calendar is full, your inbox is overflowing, and your evenings are busy, it can feel hard to work on your relationship. But here’s the truth: high-achieving professionals often carry silent stress that spills into their relationships. Late meetings, missed dinners, and short tempers don’t just disappear with more willpower. Therapy doesn’t have […]
Let’s be honest: holiday stress isn’t just about to-do lists and turkey. It’s about your mother-in-law’s comments. Your partner’s silence during dinner. The mismatched expectations, emotional landmines, and exhaustion that creep into your relationship when family obligations take over. Whether it’s Thanksgiving, Christmas, or a long weekend gathering, family time can be wonderful… and overwhelming. […]
Why Women Don’t Want Sex: Real Talk About Desire, Disconnection, and Reclaiming Intimacy Together You’re not broken because you don’t want sex right now. But that’s probably not how it feels. Let me guess: You love your partner. You want connection. You just don’t want that kind. And maybe you don’t know why. Maybe you’re […]
Communication Styles in Relationships: The Hidden Force Behind Connection and Conflict You’re not imagining it, something feels off, and you’re tired of going in circles. Maybe it’s the same argument on repeat. Maybe you’re reaching out, hoping to connect with someone you care deeply about, only to feel like your words never quite land. It’s […]
How Different Therapy Styles Heal Relationships: An Interview with Vaughan Relationship Centre Thinking about couples therapy but unsure where to start? You’re not alone. Many couples know something’s not working—communication feels tense, emotional connection is missing, or conflicts keep repeating—but choosing the right kind of support can be overwhelming. When you Google terms like “psychotherapist […]
Feeling Disconnected? You’re Not Alone Relationships can be beautiful and challenging. At the start, everything feels great. Conversation flows. Intimacy is natural. You and your partner feel deeply connected. But over time, communication styles in relationships can shift, and unresolved issues (like an affair, unmet emotional needs, or financial stress) can create distance. Maybe you’ve […]
When seeking outside help for your relationship, it can be difficult to decide where to start or what the best course of action may be. You may contemplate having family or friends intervene, but typically having a neutral and objective view from a professional can be more successful. Even then, it can be difficult to decide […]
You might feel like you’re talking to your partner without really being heard, or maybe you’re not talking much at all. It’s normal to hit rough patches in communication, especially when stress from work, parenting, or life’s constant demands piles up. As someone who specializes in couple therapy and has seen a wide range of […]
If you’re searching for professional counseling near you, it can feel overwhelming. Whether you’re considering couples therapy, family counselling services, or individual sessions, finding the right therapist is a crucial first step in your journey toward healing and growth. As a relationship therapist, I’ve guided many individuals and couples through this process, and I’m here […]
