Couples Counselling for One: How Focusing on Yourself Can Improve Your Relationship. When you picture couples therapy, you likely imagine both partners sitting together with a therapist. While that classic approach to couples counselling—be it marriage counselling, couple therapy, or relationship counselling online—has its strengths, there’s another route that can truly transform your relationship: individual […]
Discernment counseling is specifically designed for couples who are uncertain about the future of their relationship. It provides a structured environment to explore their feelings and options, whether to continue working on the relationship or to separate. The main benefit of a therapist in discernment counseling is their ability to provide expert guidance, emotional support, […]
Many couples who come to us have struggled for years, having the same argument over and over again, feeling the same dissatisfaction, and experiencing the same loneliness in their partnership. It can be difficult to change well-established patterns after such a long time of shaping them. Research shows that it takes five positive interactions to […]
Let’s talk about mental health this month. January is a hard month as it is, especially since Christmas is over and the bills of said holiday are trickling in. It is also hard because the days are short and cold. So, what can one do to combat these winter blues? Get outside Even though it […]
The Netflix series “100 Humans” conducted a unique experiment to investigate the impact of praise and criticism on individuals. Experiment: Sixteen individuals were chosen to learn the art of plate spinning. They participated in a training session led by a talented plate spinner and were given two hours to practice. Subsequently, their performance was assessed […]
Two therapists, who work in the same office, have different views on this controversial topic…or do they? Leslie Yaffa and Amanda Backus, both from Vaughan Relationship Centre in Toronto, Ontario, Canada, find themselves discussing issues or questions that might come up in their jobs. Rather than keeping these valuable discussions to themselves, they decided to […]
It’s no joke, relationships are complex and require both partners’ hard work, dedication, and commitment to be successful. Many couples struggle to effectively communicate, but communication that is open and honest can allow both partners to feel heard, respected, and understood. Setting boundaries is also necessary to ensure that both people in the relationship feel […]
Building trust within your relationship is an integral piece to keeping it healthy. When trust is broken, however, it can be very difficult to rebuild. The idea of keeping a secret from the one you love can be seen as something negative and trust-breaking, but is it really? Some secrets may have good intentions and […]
Oftentimes, psychologists and psychiatrists are thought of as the ultimate gurus in mental health and relationship counselling worlds; but they’re not the only ones with the skills and resources to help create meaningful change in their client’s lives or relationships. Social workers are often overlooked for psychologists and psychiatrists when it comes to counselling. They’re […]
As COVID cases continue to fluctuate and we approach the holidays, many families may find themselves disagreeing on how to spend the holiday season. With almost two years since the start of the pandemic, most of us are craving normalcy. Many families haven’t taken part in a true pandemic-free holiday season with friends and family […]
